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Dates: May 21 2026 - Jun 18 2026 From: 5:45 PM - 7:15 PM Location: Online
This series was going to be offered at Yoga MCC in Bowness, but has now moved online.
Core Connexion Transformational Arts® is a holistic, somatic movement practice that blends creativity, mindfulness, and dance to reconnect you with your centre. This practice guides you back to your inner wisdom, growing your sense of aliveness, compassion, and creative expression. Core Connexion supports all aspects of your intelligence—physical, emotional, mental, spiritual, social and ecological—helping you show up more fully in yourself and your community.
In this Series we will build an infrastructure of centre by using the Core Connexion Centering sequence to invite centred states, and tuning the body awareness and aligning with your inner wisdom or what we call your “Core". We believe that centering and presence are the keys to unlocking your creative expression and dancing life force. Each session includes a Centering sequence and then a creative dance exploration based on the day’s centering theme. Although the practice is designed in a sequence you can attend any of the dates and receive a benefit. No Core Connexion or dance experience is needed.
Investment: 5 weeks for $107 Drop in $25
Thursdays, 5:45 p.m. to 7:15 p.m., May 21 to June 18, 2026.
Online through Zoom - Register below or via e-transfer. Email at nadiacoreconnexion@gmail.com
Join instructions:
Dates: May 21 2026 - Jun 18 2026 From: 5:45 PM - 7:15 PM Location: Online
This series was going to be offered at Yoga MCC in Bowness, but has now moved online.
Core Connexion Transformational Arts® is a holistic, somatic movement practice that blends creativity, mindfulness, and dance to reconnect you with your centre. This practice guides you back to your inner wisdom, growing your sense of aliveness, compassion, and creative expression. Core Connexion supports all aspects of your intelligence—physical, emotional, mental, spiritual, social and ecological—helping you show up more fully in yourself and your community.
In this Series we will build an infrastructure of centre by using the Core Connexion Centering sequence to invite centred states, and tuning the body awareness and aligning with your inner wisdom or what we call your “Core". We believe that centering and presence are the keys to unlocking your creative expression and dancing life force. Each session includes a Centering sequence and then a creative dance exploration based on the day’s centering theme. Although the practice is designed in a sequence you can attend any of the dates and receive a benefit. No Core Connexion or dance experience is needed.
Investment: 5 weeks for $107 Drop in $25
Thursdays, 5:45 p.m. to 7:15 p.m., May 21 to June 18, 2026.
Online through Zoom - Register below or via e-transfer. Email at nadiacoreconnexion@gmail.com
Join instructions: